Categorized as: Nutrition

Do I Need Supplements?

Do I Need Supplements

It’s clear that a balanced diet is important for long-term good health. However, if you were to believe everything you read/see on social media and the news you’d be understood for thinking that we should be taking multi-vitamins and drinking protein shakes as well as a manner of other supplements that are available. We’re going to try and answer the question; “Do I need supplements?”

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The Benefits of Water

The Benefits of WaterThe human body is made up of between 60% – 70% water. Based on that fact alone it would make sense to stay well hydrated. Many don’t though. Why?  Who knows. We have compiled a list of the benefits of water, you can share with your friends the next time they question you and your water consumption habits.

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Are Eggs Bad for You? Myths Surrounding Eggs

Are Eggs Bad for You

Eggs are a smart choice as part of a balanced, healthy diet. As well as Protein they’re also a good source of vitamins and minerals. Unfortunately, there are many myths surrounding eggs. We’re going to discuss “Are eggs bad for you?” and crack other egg related myths.

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Fuelling for Physical Activity

Fuelling for Physical Activity

Think of your body as a vehicle. Just like the engine needs oil to run smoothly and overall the car needs petrol to power itself around. So does your body. Just as important as fuelling for physical activity is the type of food/drink you choose to use.

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