Categorized as: personal trainer

Suspension Training for Clients

Suspension Training for Clients

Suspension training is an excellent training concept designed to give an all over workout with just the one piece of equipment. They have pride of place in many gyms. Attached to hooks or if the space permits groups of suspension kit attached to a rig set up. Find out why more personal trainers are using suspension training for clients.

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How To Choose A Personal Trainer

How to choose a personal Trainer

Whether you’re taking the first step or the next steps in your fitness journey working with a great personal trainer can be the difference between you exceeding your goals or giving up because of lack of motivation or through injury. We’ve written a few things about how to choose a personal trainer which will hopefully see you smash your current goals and on a new committed fitness path.

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Getting Started as a Personal Trainer

Getting started as a personal trainer

Getting started as a Personal Trainer

OK, so you have the qualifications to proudly call yourself a personal trainer, but now what? It’s possible that you were so focused on working towards your qualifications that you didn’t give much thought to what the next steps would be. Nexus Training has got your back! We’ll share some information about getting started as a personal trainer.

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Personal Trainer Consultation

Personal Trainer Consultation

It’s an important part of a personal trainer’s toolkit however, few trainers maximise the time available and ask the key questions. Rather they just seemingly work down a “check-list” asking the same questions they ask all prospective clients without deviating based on the answers given. We’ll explore the personal trainer consultation, giving existing or soon to be trainers something to think about with their future contact with new clients.

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5 Tips to Become an Online Personal Trainer

5 tips to become an online personal trainer

We shop online, play video games online and stream our movies online so why not use an online personal trainer? Working hours are getting longer and with trying to balance family and work commitments it’s no surprise that people are turning to online personal trainers to help them keep an eye on their fitness routines.

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Benefits of medicine Ball Training

Benefits of Medicine Ball Training

With functional training having more attention paid to it currently. There are always new methods of training being developed. Combine this with people looking to save time when training as well as an exercise which not only increases strength but also has a more efficient fat burning potential. We’ll cover the benefits of medicine ball training and why you should consider adding this method of training into your current plan.

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The Benefits of Water

The Benefits of WaterThe human body is made up of between 60% – 70% water. Based on that fact alone it would make sense to stay well hydrated. Many don’t though. Why?  Who knows. We have compiled a list of the benefits of water, you can share with your friends the next time they question you and your water consumption habits.

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Stretching for Beginners

Stretching for Beginners

How flexible are you? – Don’t worry we’re not going to ask you to help me move to a new house or look after my dog while I go on holiday. I mean mobility and flexibility. Do you stretch? If not, why not? Stretching is very overlooked, often seen as a token gesture before and after a workout. We’ve written this as a short guide to stretching for beginners. But regardless of your experience, there may be some elements of stretching that you’re unaware of.

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