Categorized as: personal trainer

Personal Trainer Consultation

Personal Trainer Consultation

It’s an important part of a personal trainer’s toolkit however, few trainers maximise the time available and ask the key questions. Rather they just seemingly work down a “check-list” asking the same questions they ask all prospective clients without deviating based on the answers given. We’ll explore the personal trainer consultation, giving existing or soon to be trainers something to think about with their future contact with new clients.

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5 Tips to Become an Online Personal Trainer

5 tips to become an online personal trainer

We shop online, play video games online and stream our movies online so why not use an online personal trainer? Working hours are getting longer and with trying to balance family and work commitments it’s no surprise that people are turning to online personal trainers to help them keep an eye on their fitness routines.

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Benefits of medicine Ball Training

Benefits of Medicine Ball Training

With functional training having more attention paid to it currently. There are always new methods of training being developed. Combine this with people looking to save time when training as well as an exercise which not only increases strength but also has a more efficient fat burning potential. We’ll cover the benefits of medicine ball training and why you should consider adding this method of training into your current plan.

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The Benefits of Water

The Benefits of WaterThe human body is made up of between 60% – 70% water. Based on that fact alone it would make sense to stay well hydrated. Many don’t though. Why?  Who knows. We have compiled a list of the benefits of water, you can share with your friends the next time they question you and your water consumption habits.

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Stretching for Beginners

Stretching for Beginners

How flexible are you? – Don’t worry we’re not going to ask you to help me move to a new house or look after my dog while I go on holiday. I mean mobility and flexibility. Do you stretch? If not, why not? Stretching is very overlooked, often seen as a token gesture before and after a workout. We’ve written this as a short guide to stretching for beginners. But regardless of your experience, there may be some elements of stretching that you’re unaware of.

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Test Your Fitness Levels

Test Your Fitness Levels

Whether you’re a complete beginner or if you’ve been hitting the gym/training consistently progression is what keeps us moving forward. Sure, visible weight loss is great, as well as body measurements. But what about trying these 4 methods to test your fitness levels?

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Power Club Training

Power Club Training

Like Kettlebell training, “Indian club” or power club training as it’s now more commonly referred to has been around for a very long time. First recorded use reaches back to late 18th century used by wrestlers in Egypt, Persia and the rest of the Middle East.

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Common Mistakes Personal Trainers Make

mistakes personal trainers make

Whether you’re just starting in the industry or have been working with years of experience as a personal trainer, there are many mistakes that you might not even be aware that you’re making. This is easily done while working hard to help clients improve their fitness levels and reach their goals. We’ll discuss a few of the common mistakes personal trainers make.

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