Categorized as: Training

Suspension Training for Clients

Suspension Training for Clients

Suspension training is an excellent training concept designed to give an all over workout with just the one piece of equipment. They have pride of place in many gyms. Attached to hooks or if the space permits groups of suspension kit attached to a rig set up. Find out why more personal trainers are using suspension training for clients.

Read More

Which Protein Powder is Best?

Which Protein Powder is Best?

There is no denying it. Everyone has an idea of what protein is. Popularity for it as a supplement has never been higher. However, with the boom of the supplement industry, it’s become a bit of a struggle to decide which protein powder is best for you.

Read More

How To Choose A Personal Trainer

How to choose a personal Trainer

Whether you’re taking the first step or the next steps in your fitness journey working with a great personal trainer can be the difference between you exceeding your goals or giving up because of lack of motivation or through injury. We’ve written a few things about how to choose a personal trainer which will hopefully see you smash your current goals and on a new committed fitness path.

Read More

5 Tips to Become an Online Personal Trainer

5 tips to become an online personal trainer

We shop online, play video games online and stream our movies online so why not use an online personal trainer? Working hours are getting longer and with trying to balance family and work commitments it’s no surprise that people are turning to online personal trainers to help them keep an eye on their fitness routines.

Read More

Benefits of medicine Ball Training

Benefits of Medicine Ball Training

With functional training having more attention paid to it currently. There are always new methods of training being developed. Combine this with people looking to save time when training as well as an exercise which not only increases strength but also has a more efficient fat burning potential. We’ll cover the benefits of medicine ball training and why you should consider adding this method of training into your current plan.

Read More

Do I Need Supplements?

Do I Need Supplements

It’s clear that a balanced diet is important for long-term good health. However, if you were to believe everything you read/see on social media and the news you’d be understood for thinking that we should be taking multi-vitamins and drinking protein shakes as well as a manner of other supplements that are available. We’re going to try and answer the question; “Do I need supplements?”

Read More

London Marathon – What to Expect

London Marathon - What to Expect

Fancy dress, heat rub and chafing issues. London is set to get interesting again. The 2018 London marathon is here again. Charity runners, fit for age athletes or lucky ballot entrants the streets of London are set to be full of 35,000 runners. If this is your first time running a marathon or running the London marathon here’s what to expect.

Read More

Stretching for Beginners

Stretching for Beginners

How flexible are you? – Don’t worry we’re not going to ask you to help me move to a new house or look after my dog while I go on holiday. I mean mobility and flexibility. Do you stretch? If not, why not? Stretching is very overlooked, often seen as a token gesture before and after a workout. We’ve written this as a short guide to stretching for beginners. But regardless of your experience, there may be some elements of stretching that you’re unaware of.

Read More

Test Your Fitness Levels

Test Your Fitness Levels

Whether you’re a complete beginner or if you’ve been hitting the gym/training consistently progression is what keeps us moving forward. Sure, visible weight loss is great, as well as body measurements. But what about trying these 4 methods to test your fitness levels?

Read More

12