Categorized as: Training

5 Tips to Become an Online Personal Trainer

5 tips to become an online personal trainer

We shop online, play video games online and stream our movies online so why not use an online personal trainer? Working hours are getting longer and with trying to balance family and work commitments it’s no surprise that people are turning to online personal trainers to help them keep an eye on their fitness routines.

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Benefits of medicine Ball Training

Benefits of Medicine Ball Training

With functional training having more attention paid to it currently. There are always new methods of training being developed. Combine this with people looking to save time when training as well as an exercise which not only increases strength but also has a more efficient fat burning potential. We’ll cover the benefits of medicine ball training and why you should consider adding this method of training into your current plan.

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Do I Need Supplements?

Do I Need Supplements

It’s clear that a balanced diet is important for long-term good health. However, if you were to believe everything you read/see on social media and the news you’d be understood for thinking that we should be taking multi-vitamins and drinking protein shakes as well as a manner of other supplements that are available. We’re going to try and answer the question; “Do I need supplements?”

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London Marathon – What to Expect

London Marathon - What to Expect

Fancy dress, heat rub and chafing issues. London is set to get interesting again. The 2018 London marathon is here again. Charity runners, fit for age athletes or lucky ballot entrants the streets of London are set to be full of 35,000 runners. If this is your first time running a marathon or running the London marathon here’s what to expect.

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Stretching for Beginners

Stretching for Beginners

How flexible are you? – Don’t worry we’re not going to ask you to help me move to a new house or look after my dog while I go on holiday. I mean mobility and flexibility. Do you stretch? If not, why not? Stretching is very overlooked, often seen as a token gesture before and after a workout. We’ve written this as a short guide to stretching for beginners. But regardless of your experience, there may be some elements of stretching that you’re unaware of.

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Test Your Fitness Levels

Test Your Fitness Levels

Whether you’re a complete beginner or if you’ve been hitting the gym/training consistently progression is what keeps us moving forward. Sure, visible weight loss is great, as well as body measurements. But what about trying these 4 methods to test your fitness levels?

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Fitness for Beginners – 5 Important Steps

Fitness for Beginners

For whatever reason you decide today is the day you are going to get into shape. No more dreading social functions because you never feel comfortable in clothes. Not hating what you see when you look in the mirror and certainly no more feeling like people are commenting behind your back about your weight and shape. Only thing now, is how are you going to do it? Well, we’ve put together 5 steps for fitness for beginners to help you be successful.

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Power Club Training

Power Club Training

Like Kettlebell training, “Indian club” or power club training as it’s now more commonly referred to has been around for a very long time. First recorded use reaches back to late 18th century used by wrestlers in Egypt, Persia and the rest of the Middle East.

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3 Reasons Why Rest is Important

3 Reasons Why Rest is Important

While it can be hard sometimes to get ourselves into the gym. Or even lace up the trainers to head out for a run. For others when they’re on a run of consistent training or for beginners they may be convinced that taking a rest day is detrimental to what they’re training to achieve. We’re going to help you understand why rest is important.

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