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7 Wonders of Fitness – Online Learning Bundle

7 Wonders of Fitness

The 7 Wonders of Fitness is an online eLearning CPD package that is designed for fitness professionals looking for foundation knowledge in a range of specific areas.

7 Wonders of Fitness

The 7 wonders of fitness is a continual professional development (CPD) bundle containing online only workshops on a range of topics such as Suspension Training, Padwork, Medicine Balls and Tri-planar Kettlebells. Each of the units offers a selection of instructional videos and tutorials giving you the knowledge to understand the principals of each discipline.

 Tri-Planar Kettlebell Training

Tri-Planer kettlebell training gives a valuable insight into performing and teaching a variety of highly effective tri planer kettlebell exercises.

The course covers:

  • Tri-Planer kettlebell exercise library
  • Kettlebell programme design
Fuelling Physical Activity

Fuelling physical activity training covers some of the prevalent myths surrounding dietary needs for fuelling sport and physical activity.

The course covers:

  • Refined sugar use in sports drinks
  • Carbohydrates and fats to fuel exercise
Pad work Training

Pad work training course teaches you how to perform and teach across a range of boxing and pad work techniques and punch combinations.

The course covers:

  • Introduction theory
  • Punching exercise technique library
  • Punching combinations
  • Programme design
Suspension Training

Suspension training eLearning gives a valuable insight on how to perform and teach a variety of highly effective suspension training exercises.

The course covers:

  • Introduction to suspension training
  • Suspension exercise library
  • Programme design
Power Club Training

Power club training teaches the key aspects of how to perform and teach a range of effective power club exercises.

The course covers;

  • Introductory theory
  • Exercise library
  • Programme design
Medicine Ball Training

Medicine ball training gives a valuable insight on how to perform and teach a variety of highly effective medicine ball exercises.

The course covers:

  • Introductory theory
  • Exercise library
  • Programme design

Obesity Myths

Obesity myths eLearning will help you understand some of the myths surrounding obesity and weight gain and what scientific research indicates to the potential underlying causes. It also covers one of the major factors outside of calorie intake and exercise which is necessary for managing excess body weight. The course covers:

  • UK/European obesity trends
  • US dietary trends
  • Obesity VS calories
  • Dietary trials
  • Energy paradox
  • Insulin & triglyceride storage

All courses in the 7 wonders of fitness are approximately one hour long and contain an online quiz to confirm your understanding of the materials covered. For just £99 you can have access to all 7 courses which are delivered using an online eLearning platform which can be accessed around your existing commitments. Consider combining this course with our Personal Trainer Diploma to really maximise your client’s training potential

Please speak with one of our career advisers today on 0151 691 6680 to discuss this or any further questions you might have.