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The Benefits of Water

The Benefits of WaterThe human body is made up of between 60% – 70% water. Based on that fact alone it would make sense to stay well hydrated. Many don’t though. Why?  Who knows. We have compiled a list of the benefits of water, you can share with your friends the next time they question you and your water consumption habits.

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London Marathon – What to Expect

London Marathon - What to Expect

Fancy dress, heat rub and chafing issues. London is set to get interesting again. The 2018 London marathon is here again. Charity runners, fit for age athletes or lucky ballot entrants the streets of London are set to be full of 35,000 runners. If this is your first time running a marathon or running the London marathon here’s what to expect.

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Are Eggs Bad for You? Myths Surrounding Eggs

Are Eggs Bad for You

Eggs are a smart choice as part of a balanced, healthy diet. As well as Protein they’re also a good source of vitamins and minerals. Unfortunately, there are many myths surrounding eggs. We’re going to discuss “Are eggs bad for you?” and crack other egg related myths.

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Stretching for Beginners

Stretching for Beginners

How flexible are you? – Don’t worry we’re not going to ask you to help me move to a new house or look after my dog while I go on holiday. I mean mobility and flexibility. Do you stretch? If not, why not? Stretching is very overlooked, often seen as a token gesture before and after a workout. We’ve written this as a short guide to stretching for beginners. But regardless of your experience, there may be some elements of stretching that you’re unaware of.

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Top 5 Podcasts for Fitness Professionals

Podcasts for Fitness Professionals

Before blogs and vlogs became all the rage, we had podcasts. Podcasts can take on many formats and duration but there is no doubting their usefulness when it comes to educating or offering a new perspective on a topic. We have compiled, in no preferential order the top 5 podcasts for fitness professionals.

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Benefits of Flexible Learning

Benefits of Flexible Learning

With today’s lifestyle being closer to a 24/7 lifestyle, the need for continual improvement continues. Thankfully information and the way it is delivered caters well to the demand for personal/career development and new qualifications to improve employment chances as well as a change of career prospects. What are the benefits of flexible learning?

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Test Your Fitness Levels

Test Your Fitness Levels

Whether you’re a complete beginner or if you’ve been hitting the gym/training consistently progression is what keeps us moving forward. Sure, visible weight loss is great, as well as body measurements. But what about trying these 4 methods to test your fitness levels?

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Fitness for Beginners – 5 Important Steps

Fitness for Beginners

For whatever reason you decide today is the day you are going to get into shape. No more dreading social functions because you never feel comfortable in clothes. Not hating what you see when you look in the mirror and certainly no more feeling like people are commenting behind your back about your weight and shape. Only thing now, is how are you going to do it? Well, we’ve put together 5 steps for fitness for beginners to help you be successful.

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