What are Goals?
Goals are set by everyone. They don’t need to be fitness related, personal and business goals such as new career, better standard of living and hitting a sales target are goals which are repeatedly set by many. They’re not just exclusive to major changes either. We can set targets to save “x-amount” over the course of a year, finally, have that family holiday or even just to get up out of bed when the alarm goes off without hitting the snooze button 3 times.
Goals change your mindset because they change your focus, generally are long-term targets with smaller targets set up along the way to help us achieve the bigger/main goal.