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SMART goals – Learn to set achievable goals

Learning to set smart goals

What are Goals?

Goals are set by everyone. They don’t need to be fitness related, personal and business goals such as new career, better standard of living and hitting a sales target are goals which are repeatedly set by many. They’re not just exclusive to major changes either. We can set targets to save “x-amount” over the course of a year, finally, have that family holiday or even just to get up out of bed when the alarm goes off without hitting the snooze button 3 times.

Goals change your mindset because they change your focus, generally are long-term targets with smaller targets set up along the way to help us achieve the bigger/main goal.

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